Tips Ramadan Workout With Coach Tas♥️

Hola.. yes its oredi the 2nd week of Ramadan. By now you gaiss dah stable emotionally, spiritually & physically😂 (hahaha, mcm budak2 baru blajar puasa ek) I hope you gaiss have been looking after your food intake & working out👌🏻
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Here’s The 1st series of Vid on “Workout During Ramadan”🏋🏻‍♂️ #TasWoVid
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This is especially good before berbuka as its a Low Impact Body Weight Exercises. Ramai yg tak tahu nak buat Workout apa sebelum berbuka. If you gaiss wants to do this after berbuka/terawih boleh add in weight/dumbbell/cardio to your routine
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Semoga bermanfaat😍

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Tq @drdesignreka @drdesignrekaservices for the vid
#drdesignreka